How Happy Are You? Take The Oxford Happiness Questionnaire and your score will be emailed to you. The most unhappy score you can get is a "1" and the happiest is a "6.
However, I also think there are serious limitations to what those researchers and scientists can tell us -- me and you -- about happiness. Studies make for fascinating news articles, but there are a lot of questions in our own lives that can't be answered by science or experts.
How do you define happiness? The Merriam-Webster dictionary says happiness can be "a state of well-being and contentment" or "a pleasurable or satisfying experience. But what does that have to do with you?
Your personal definition of happiness has more to do with your values and personality than a description penned by a philosopher or author, as will the type of happiness that you decide to focus on.
Maybe you're of the mind that life is short and so you should collect as many happy moments as possible, or perhaps you have a broader view of your existence and strive for an overall happy life. Personally, my goal is to balance happy moments with a larger purpose and a sense of inner peace.
No one but you -- not even a really smart researcher -- can tell you what happiness means to you. What makes you happy? Here's the thing you should know about researchers: They can't talk to everyone.
Therefore, their findings are based on studying a collection of people and analyzing similarities among that group. That's all very well and good for figuring out likelihoods and averages, but it doesn't do squat to reveal your personal triggers and preferences.
Just because one study shows that marriage is more important to well-being than career doesn't mean that you will be happier getting married. Maybe you hate sharing your space with another person. Maybe you are attracted to abusive men; getting married to one of them is probably not going to give a boost to your happiness in the long run.
Happiness is personal, and your own likes and dislikes should carry more weight than anything published in a psychology journal. What's getting in the way of your happiness? I am a big advocate for gratitude practices.
I think that most people could benefit from a daily habit that focuses their attention on what is going well in their lives. I even make my two kids list three things for which they are grateful every night. And while the research agrees with methat doesn't mean that the only thing standing between you and your own definition of happiness is a gratitude practice.
I started treatment for depression in I'm convinced that a gratitude practice, no matter how religiously I stuck with it, would have been mostly useless before I started taking anti-depressants. A chemical imbalance, I'm certain, was one of the things getting in the way of my happiness.
There's no population study that could have told me that. Likewise, research that says that relationships make us happy won't reveal that your co-dependent relationship is making you unhappy, or that you're feeling anxious all the time because your day job is completely out of line with your core values.
A scan of the headlines won't tell you what's going on in your own life. Your search needs to start much closer to home. What changes do you need to make to be happier? I feel like scientists are less likely to step into this arena than advice columnists, but it's still worth mentioning that no one but you can determine what new choices you need to make to be happier.A designer lessons ESL Lesson plan developed by George Chilton I think this would be a nice way to start off a discussion.
Thanks to Gemma Lunn for pointing me in this direction - there are several One Question videos on YouTube. I've chosen this because it's quite short and I like the production quality..
If you find some of the questions difficult, give the answer that is true for you in general or for most of the time. Happiness questionnaire Interpreting the score, by Stephen Wright. Happiness A Part of Conversation Questions for the ESL Classroom..
Are you a happy person? What is happiness for you? What do you think is the color for happiness?
Do you think that happiness lies within you? That question comes from Becky Lynn Smith, author of Designing Your Ideal Life: Create Your Blueprint for Success and Happiness. Smith knows something about big, scary changes.
Married right out. Take The Oxford Happiness Questionnaire and your score will be emailed to you. The most unhappy score you can get is a "1" and the happiest is a "6." The average person scores slightly over 4.
ESL Discussion Questions About Happiness. Chapter 3 / Lesson 19 Transcript This is a very good question because it shows that the definition of happiness can change over time.